Surprised by the Weight Loss
Since my room mate moved out, I have been working out with Neoprene Dumbells and trying as often as I can to find someone to go with me, take power walks and be more active. Because my focus has been on strength training more so than actual weight loss I haven’t paid all that much attention to the scale. Needless to say I was surprised to learn that I have dropped over 20lbs since the beginning of March!
A few days ago I went out and bought a Stability Ball so that I could start working on other areas of my body including regaining the strength and balance in my core. So I have now added that to my regimen and as soon as I can figure out a way to bring it home I will be buying a Mountain, Sport & All Terrain Bike so I can go riding around the neighborhood.
I so far haven’t really noticed a difference in my clothing, but then again, I always wear clothing that was too big for me anyway for comfort reasons.
I’m not a big fan of actual dieting to lose weight because I always found in the past that it just made me crave all those things that most diets say not to eat. I’ve always believed moderation was the best way to go about it and lets face it, who among us doesn’t like cake, ice cream and various other sugary treats now and then.